Cognitive Distortions are thought patterns that cause you to view reality in inaccurate — usually negative — ways. In this video, we’ll discuss the 10 common distortions that you may have experienced and how to stop them in their tracks.
Interested in an appointment or joining one of our healing classes? Click the button below:
Deseray is a Licensed Mental Health Counselor who’s committed to helping Black women learn how to lighten the load. When she created Anxious Black Girls, her mission was to create safe spaces where Black women could break generational patterns that normalize stress, overworking, overthinking, unhealthy relationship patterns and the lack of empathy for self, so they have the capacity to develop healthy habits and relationships, accept help, and feel empowered to live freely in their greatness without the burden of having to figure it out on their own.
