Understanding how your trauma impacts your daily life can allow you to feel more patient and extend compassion towards yourself. In this video, we’ll talk about what trauma is, how it impacts your daily experiences and what to do to begin the process of healing. Be sure to grab a copy of our trauma worksheet below to keep as a reference if you ever need it!
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Deseray is a Licensed Mental Health Counselor who’s committed to helping Black women learn how to lighten the load. When she created Anxious Black Girls, her mission was to create safe spaces where Black women could break generational patterns that normalize stress, overworking, overthinking, unhealthy relationship patterns and the lack of empathy for self, so they have the capacity to develop healthy habits and relationships, accept help, and feel empowered to live freely in their greatness without the burden of having to figure it out on their own.
